Autohypnosis Workshop

Hypnosis is often intriguing. We sometimes imagine it as something we experience, whereas on the contrary, it can become a tool for autonomy. During this 3-hour workshop, you will simply discover what hypnosis is, how self-hypnosis works, and how to use it in everyday life. A concrete application will be proposed around the stress and tensions of everyday life, with a guided experience at the end of the workshop. The goal: to leave with a better understanding of hypnosis, simple landmarks, and a first concrete experience to learn how to refocus yourself differently. For whom? This workshop is for people who: are curious to discover hypnosis without folklore or shows experience stress, tension, or mental overload want to learn to refocus more easily wish to develop more inner autonomy want to experiment, without any prerequisite