Aquafitness lesson

All aquafitness classes last 45 minutes, followed by 15 minutes in the hot tub. Classes take place Sunday to Friday at 10:30 am. No booking is required: simply come to the Aquariaz reception from 10:15 am. Aquafitness classes are open to anyone aged 12 and over. Schedule Sunday – AQUA FULL BODY: A session targeting the whole body, with a specific focus on the legs, glutes, abs, back and arms. Monday – AQUA DETOX Time to work up a sweat and release toxins. A full-body workout. After the class, enjoy the jacuzzis in complete peace and quiet. Tuesday – AQUA TONIC A full-body workout designed to tone and strengthen your muscles. A technical and cardio-based session. After the class, enjoy the jacuzzis in complete peace and quiet. Wednesday – AQUA DYNAMIC A complete and energising class with dynamic exercises. After the class, enjoy the jacuzzis in complete peace and quiet. Thursday – AQUA BODY Stimulates blood circulation, sculpts the upper body, tones the glutes, and firms the thighs and calves. After the class, enjoy the jacuzzis in complete peace and quiet. Friday – AQUA CARDIO A sequence of movements using water resistance to raise the heart rate. An endurance workout that helps reduce blood pressure and resting heart rate. After the class, enjoy the jacuzzis in complete peace and quiet. Prices Included: 15 minutes in the jacuzzi after the session. 1 session: €10