Description
Practice yoga in total serenity in a magnificent mountain setting!
Our team offers two types of practice:
ASHTANGA
Tuesday evenings from 6:30 pm to 7:30 pm - Salle O Fil de L'O in Samoëns
Dynamic, traditional, and structured yoga
Several series of postures performed in the same order
Rhythmed by the breath
Difficulty: (athletic)
VINYASA
Thursday mornings from 8:30 am to 9:30 am at Lac aux Dames in Samoëns
A sequence of creative postures
Classes with a theme proposed by the instructor
In a class, there is: meditation, breathing exercises, a bit of philosophy, and postures
Difficulty: (depends on the class theme)
Equipment provided (mats and blocks).
Materials supplied (mats & bricks).
Reservations can be made online via our website.








