Yoga: "Embracing the Energy of Fall"

Accompanied
Yoga
Fitness

Salle polyvalente du centre culturel, 44 route des Freinets, 74390 Châtel

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- - 04 50 73 22 44
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Take some time to slow down and reconnect with yourself through a yoga session designed around the energies of fall.

For 1 hour and 15 minutes, the practice alternates between movement and relaxation, offering a true moment of disconnection. In the studio, sheltered from the sun, noise, and the vagaries of the weather, you can fully let yourself be guided by your breath and enjoy a longer, deeper period of relaxation. Yoga blocks and bolsters are provided to support each pose and allow people of all body types to fully benefit from the practice, regardless of their level or flexibility. The session, open to everyone, offers a true oasis of well-being to incorporate into your stay: a moment to move, breathe, release tension, and simply take care of yourself. A session designed for a high-quality experience, with an autumnal theme that naturally invites you to slow down, refocus, and fully savor the moment. Practical information: -Bring a water bottle -Online reservation required. Mats are provided, but you may bring your own. -Meet at the entrance to this hall on Route des Freinets -Parents are responsible for their children. Maximum of 12 people. Under the responsibility of parents or under supervision of coaches.