Description
Awaken your senses this summer! Join Claire every Thursday from 9.30am to 10.30am for a meditation session and introduction to Qi Gong. A moment of pure serenity in the open air to harmonize body and mind. Registration required
Take advantage of the mild summer mornings to treat yourself to a wellness break in an exceptional natural setting. Join us on the shores of Lac des Dames for wellness sessions that are good for body and mind.
Accompanied by specialist instructor Claire, you'll discover practices that are accessible to all:
Inner journey: introduction to qi gong and hypnotic meditation.
- Body awakening through self-massage to release tension, awaken circulation and rediscover a feeling of lightness.
- Introduction to Qi Gong to circulate energy, harmonize the breath and anchor the body in the present moment.
- Hypnotic meditation to calm the mind, let go and plunge into a state of deep relaxation
Between the murmur of the water and the majesty of the mountains, this is the perfect opportunity to recharge your batteries in the heart of nature, whether you're a curious beginner or an experienced practitioner.
Meet in front of l'entre 2 lacs
Registration MUST be made at the Samoëns Tourist Office. Limited number of places available.
