Hata Yoga - The Thread of the O

Accompanied
Yoga
Fitness

Elevation : 708m

O fil de l'O, 156 grande rue, 74340 Samoëns

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- - 06 11 76 06 39
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A focus on the body and breath through postures and moments of silence that foster a sense of harmony and well-being in daily life.

Perfect for beginners, hatha yoga is easy to learn and master. Its gentle pace allows you to fully enjoy the moment, relax, and meditate. There are no specific contraindications. Seniors, children, pregnant women—everyone can give it a try! If you enjoy making progress and varying your practice, Hatha yoga will suit you all the more. This ancient tradition remains the best known in the West, but above all, the most traditional. Its gentle exercises promote overall well-being. Its name means “union of perseverance” in Sanskrit. To achieve a state of harmony between the self and the world (samadhi), sessions are structured around breathwork (pranayama), postures (asanas), and meditation (dhyana). Hatha yoga is relatively static in nature. Relaxation remains at the heart of this practice. There’s no question of rushing the body!