Guided Afghan walking: a restorative, almost meditative experience

Accompanied
Multiactivities
Pedestrian sports
Fitness
Hiking
Fitness

Elevation : 720m

Quintessence, Centre Village, 74340 Samoëns

Summer Afghan walk — ©
Claire Philipczyk

Practising the Afghan walk — ©
Claire Philipczyk

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Synchronise your breathing rate and footsteps for a refreshing walk.

Considered as an "active meditation", the Afghan walk practiced at the beginning by nomads on the high plateaus, allows to combine relaxation, relaxation and a better management of its effort in mountain. With the help of some breathing exercises, you are invited to walk faster and further without tiring yourself !