Delphine Series

Sport
Health and wellness equipment
Fitness room

8 rue du Mont-Baron, 74000 Annecy

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- - 06 64 91 15 62
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When you’re in a good mood, you get more out of your practice. It is in this spirit that I lead my workshops, so that practitioners from all walks of life and of all ages can enjoy yoga, cardio and strength training, boosting their energy levels.

Whichever option you choose – wellbeing, vitality, harmony, joy… – you’re sure to feel the benefits thanks to my experience and an effectively practised technique. To progress at your own pace, a range of weekly classes and workshops are on offer: Thursdays at 12.30 pm is Fun Fit. Set to music and in a cheerful atmosphere, Fun Fit frees you from what weighs down your body and mind. It raises your heart rate and engages your postural muscles for optimal strengthening. Energy is guaranteed in both the short and long term. Suitable for everyone, from beginners to advanced practitioners, On Mondays at 12.30 pm and 7.30 pm, and on Thursdays at 6 pm, it’s Yoga. Yoga encourages self-awareness and letting go. My practice has been shaped by the foundational texts of yoga, in accordance with Indian tradition. The Upanishads, the Bhagavad Gita and Patanjali’s Yoga Sutras have profoundly transformed my perception and my way of being in the world. Like a guide, they have become an inner compass to which I remain attuned. I invite you to explore this path in keeping with tradition, a teaching that respects the pace of your inner journey. I tailor the practices to each individual (whether it be Viniyoga, which respects each person’s breath and rhythm; Yin Yoga, to release tension and embrace stillness; or Yoga Nidra, for a journey into the unconscious and deep rest). Authentic, well-guided yoga adapts to each and every person, whatever your age or physical condition.