Cold Yoga

Accompanied
Pedestrian sports
Yoga
Hiking
Fitness

Plateau d'Agy, Route d'Agy, 74300 Saint-Sigismond

- See opening hoursWarning: Unsecured hours
- - 06 72 62 24 64
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Go snowshoeing with Claire. Let go, push your limits, and discover your inner potential through cold-weather yoga.

Cold yoga practices (tumo) were developed primarily by Tibetans in the Himalayas under very “harsh” conditions. During our snowshoe hike, we’ll practice yoga poses, focus on our breathing, tense our muscles, and rub our bodies to generate internal heat. We’ll use our breath as a tool for mindfulness. These are all ways to reconnect with our environment and ourselves, and to learn how to better cope with the cold.