Chair Yoga - O Fil de l'O

Accompanied
Yoga
Fitness

Elevation : 708m

O fil de l'O, 156 grande rue, 74340 Samoëns

- See opening hoursWarning: Unsecured hours
- Disabled access
  Accessibility
- - 06 11 76 06 39
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Gentle, mindful seated poses, guided by the breath. Accessible to everyone, including people in wheelchairs.

Chair yoga involves adapting traditional yoga poses to be practiced while sitting on a chair or with the support of a stable chair. Chair yoga remains a complete form of yoga, practiced in a different way: it is more accessible, gentler, and easier to incorporate into daily life. You can work on your breathing, shoulder mobility, opening up the chest, spinal flexibility, grounding your feet, and releasing tension—all without having to lie down on a mat.