5 january > 12 april

Yoga course

Sports and leisure
Yoga

Elevation : 1102m

Aquacîme - Mountain Spa - Piscine - Fitness, 455 Route du Mont Favy, 74300 Arâches-la-Frasse

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Introduction to yoga for all levels. Vinyasa yoga: dynamic yoga depending on the participants. Breathing exercises. Yin yoga: deep muscle and tendon work, slow yoga.

Take a break to connect with your inner garden and cultivate a stable mind. In a state of mindfulness, each person can experiment with postures linked to the breath. Private classes for groups or individuals are available on request. Classes take place at the Mont Favy fitness centre.