The center offers traditional Hatha yoga classes and retreats. Body postures (asanas), breathing exercises (pranayama) and concentration, meditation practice complement each other to regain inner balance and serenity.
Yoga allows you to find harmony between body and mind: listening to your body allows you to relax the mind, reduce stress and restore balance to return to Self.
Sanskriti offers courses adapted to all levels and for all ages. They are given in two rooms, in simplicity and conviviality, with a true culture of teaching and sharing. In summer, nature itself becomes a "third room": lessons can take place outside, near the river and the forest.
Traditional yoga composed of two levels, prenatal yoga, yoga for children, for teenagers, yoga retreats
Sanskriti offers courses adapted to all levels and for all ages. They are given in two rooms, in simplicity and conviviality, with a true culture of teaching and sharing. In summer, nature itself becomes a "third room": lessons can take place outside, near the river and the forest.
Traditional yoga composed of two levels, prenatal yoga, yoga for children, for teenagers, yoga retreats
