Maternity Yoga Class

Accompanied
Lesson
Group lesson
Individual lesson
Yoga
Fitness

Elevation : 980m

1777, route de St-Gervais, 74920 Combloux

Cours de yoga avec Yoga, chemin de vie — ©
Christine Haristoy

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- - 06 50 75 92 53
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From pregnancy through the baby's first months, maternity yoga gently supports you at every stage. Breathing, movement, and relaxation help you experience this time with greater serenity, confidence, and well-being.

➡️ The experience in brief Maternity yoga supports expectant and new mothers throughout this special time of life. During pregnancy, sessions combine postures, breathing techniques, and relaxation to help you navigate bodily changes and prepare for the birth. After the baby arrives, postnatal yoga allows for a gradual return to appropriate physical activity while sharing a special moment with your child. This holistic approach promotes the mother's well-being and strengthens the parent-baby bond. ➡️ Where it takes place Sessions are held at the Yoga Chemin de Vie center in Combloux, in a quiet space dedicated to well-being. Depending on the schedule, some classes can also be attended remotely. ➡️ Activity highlights - support from pregnancy through the postpartum period; - a gentle practice tailored to each stage; - focus on breathing and birth preparation; - mom-and-baby sessions to continue the support journey after delivery. ➡️ What to expect Throughout the sessions, you will take the time to listen to your body, release tension, and build confidence. Before the birth, breathing exercises and movements help prepare for delivery while fostering a special connection with your baby. After the birth, sessions help you gradually regain mobility and muscle tone while sharing a bonding moment with your child. ➡️ A special touch Yoga Chemin de Vie offers comprehensive maternity support—including prenatal classes, mom-and-baby sessions, and birth preparation—using an approach that respects each family's unique pace. ➡️ Who is it for? Pregnant women and new mothers, with or without their babies, depending on the type of session. ➡️ When can you join? Classes are offered year-round based on a weekly schedule. ➡️ What’s included A guided yoga session tailored to your stage of motherhood. ➡️ Good to know before you come Wear comfortable clothing suitable for gentle practice. Sessions take place at the Yoga Chemin de Vie center in Combloux. Please consult the instructor to choose the class best suited to your needs. ➡️ Reservations Book directly with Yoga Chemin de Vie, either by phone or via the website. Class schedule available on the website of the association, Yoga Chemin de Vie.