introduction to trail running

It will be totally personalized. It can be : - to discover this activity - to work a specific point if you're already experienced - to discover new places and itinerary During this trail trip, we could talk about several subjects : - running technique - muscles reinforcement - long terms goals - managing a competition and be ready for it Marion proposes different places : Plateau de Solaison, Borne and Aravis Massif, and even further ! Groups must have the same level. You must have : running shoes, running clothes, warm clothes, a little bagpack to put a k-way, running stick if you have, sunglasses and a cap. In a bag you must have : water, snacks ( cereal bars, dry fruits...) and if it's a day trip you need to have something to eat. Meeting point will be given when you choose the destination