A three-hour workshop just for you and your yoga practice: asanas (postures), pranayama (breathing), meditation , mantra chanting.
I invite you to take some time for yourself and your wellbeing. I offer this workshop to help you (re)connect with yourself!
Through breathing, yoga postures, meditation and yoga philosophy, you will rediscover yourself!
️If you are unsure about what this workshop will bring you, then it is definitely for you! Contact me
Programme
3.30pm - 4.15pm Introductions, short meditation, philosophy
4.15pm - 5.45pm Asanas ♀️(postures)
5:50 p.m. - 6:10 p.m. Pranayamas (breathing exercises)
6:10 p.m. - 6:30 p.m. Meditation
6:30 p.m. Sharing over herbal tea
Through breathing, yoga postures, meditation and yoga philosophy, you will rediscover yourself!
️If you are unsure about what this workshop will bring you, then it is definitely for you! Contact me
Programme
3.30pm - 4.15pm Introductions, short meditation, philosophy
4.15pm - 5.45pm Asanas ♀️(postures)
5:50 p.m. - 6:10 p.m. Pranayamas (breathing exercises)
6:10 p.m. - 6:30 p.m. Meditation
6:30 p.m. Sharing over herbal tea
