Yoga classes with Julia Barnes

Lesson
Group lesson
Individual lesson
Accompanied
Yoga
Fitness

Elevation : 750m

1610 Route des Bois, 74300 Châtillon-sur-Cluses

- Warning: Unsecured hours
- - 06 13 48 12 38
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Move. Breathe. Live.

VINYASA A fun, dynamic form of yoga that establishes the link between movement and breath. Regular practice improves strength, suppleness and balance, but that's not all... It is also a key to handling stress, inducing relaxation, enhancing sleep and improving concentration. This gives us greater presence, makes us more mindful of ourselves and others, and brings more harmony into our lives. Open to all levels. COOL VINYASA Just as fluid and creative as Vinyasa yoga, this discipline based on slower movements is gentle, yet profound. We take the time to release our tension, cultivating awareness and mindfulness and nourishing our body and mind. Open to all levels. VINYASA MUSIC FLOW Rythmic vinyasa yoga to music for a flowing, liberating experience. Open to all levels. PRENATAL YOGA Based on years of teaching yoga to mums-to-be and on her own experience of motherhood, Julia proposes to accompany you in prenatal yoga sessions throughout your pregnancy, to help you feel good about yourself during this period of transformation. Stretch and strengthen your body, soothe your mind and learn to use your breath as a proper relaxation tool. You can begin prenatal yoga at any stage of your pregnancy, even if you have never done yoga before.