19 january > 31 march

Yoga class

Nature and relaxation
Yoga

Maison des associations, 149 route de Morzine, 74110 Montriond

Cours de yoga à Montriond — ©Montriond s'active

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Learn one of the many forms of Hatha Yoga, with a strong focus on energy awareness right from the start.

Energies are manifested through different atmospheres, day and night, the sun (Ha) and the moon (Tha), heaven and earth, masculine and feminine... These complex forces follow the rhythm of the seasons and influence our lives and internal functioning. The circulation of energy is a powerful source of well-being.
Each season corresponds to a dominant atmosphere, one of the five elements, a Chakra, one of the five senses, two coupled energetic functions...