Women's self-defense workshop

Introductory/discovery
Accompanied
Combat sports
Self defense

MJC Chablais, 2 avenue du Stade, 74140 Douvaine

- Warning: Unsecured hours
- - 04 50 94 18 94
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Self-defense training for all levels and physical conditions. These courses are a great alternative to classes, if you're looking to acquire self-defense skills without having to devote several hours each week.

They are designed to teach you the basics of defending yourself in the event of an attack, but also to perfect your existing skills. You'll learn how to deal with stress, how to use everyday objects to defend yourself, how to deal with a threat from a knife, and how to perform first aid in this type of situation.