Tips
A responsible and respectful sport.
Trail running is a demanding sport, so make sure you're properly equipped and find out beforehand about the weather conditions and the difficulties of the route.
weather conditions and the difficulties of the route. Don't forget to take something to eat.
On the ground, there are rules: don't throw anything away, follow the pathways so as not to damage the environment, respect private- and public property, and don't leave anything on the ground.
private property and other users, do not damage fences, and remember to close the entrances to herd pens.
herd entrances. When confronted with a guard dog, adopt a calm and passive attitude,
stop running and, above all, don't threaten him with a stick: he will eventually leave after sizing you up.