Playful sophrology is based on relaxation, awakening the senses and listening to the body, in the form of body exercises, imaginary games and stories.
Special back-to-school workshop led by Stéphanie Roch.
The child will learn to :
- Manage stress and pressure, relax, manage emotions
- Improve concentration and memorization
- Free themselves from fears
- Channel energy
- Soothe sleep
- Gain confidence and believe in your own abilities
- Learn to find one's place at home, at school and in society
