Enjoy a gentle stroll across the Gavot plateau to the Champeillant panorama, a landscape as fabulous as it is unique. On this walk you'll enjoy an exceptional view of the mountains and plateau.
During your Sophro Balade, you'll practice breathing exercises and dynamic relaxation. These suggestions will enable you to reconnect with your senses and enhance your sense of well-being. Finally, a visualization exercise will reinforce the benefits of your Sophro Balade. You'll leave this interlude full of new resources for the rest of your day. Discover or re-discover the practice of sophrology exercises combined with the benefits of a walk and our beautiful Chablais countryside.
Some sections may be muddy, making this walk inaccessible to wheelchairs. To benefit from a sophro balade adapted to your needs, please contact me.
Clothing: walking shoes, hat
What to bring: mosquito repellent, water, possibly a small blanket to sit on at the end of the walk.
Minimum 3 participants; maximum 10 participants
Other time slots available on request, private tours possible
Some sections may be muddy, making this walk inaccessible to wheelchairs. To benefit from a sophro balade adapted to your needs, please contact me.
Clothing: walking shoes, hat
What to bring: mosquito repellent, water, possibly a small blanket to sit on at the end of the walk.
Minimum 3 participants; maximum 10 participants
Other time slots available on request, private tours possible
