In-depth yoga course

Course
Improvers' course
Accompanied
Yoga
Fitness

Salle Lac/ Château, 37 rue du Crêt Baron, 74200 Allinges

- Warning: Unsecured hours
- - 04 50 26 55 11
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Discover the practice and fundamentals of yoga through a workshop that covers the basics of yoga, including postures, breathing, meditation and relaxation.

You become more aware through the breath and are able to be present in the here and now. The practice of yoga becomes your practice, and you'll transpose it into your personal life.
With Déborah Ruzel, Hatha yoga graduate, certified in energy yoga